Work-Life Balance Coursework

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Work-Life Balance Certification

Course Duration: 12 hours - Requisition: 28 days

Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By bal­ancing a career with home life, it will provide benefits in each environ­ment. You will become healthier, mentally and physically, and you will be able to produce more career wise.

With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This coursework will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.

Career Pathway 

  • Personal Development
  • Stress Management
  • Telecommuting
  • Job Sharing
  • Job Re-design
  • Flex Time
  • Work-Life Balance
  • Networking Opportunities
  • Finance, Health Care, and Law
  • Executive Positions
  • Family Business Owner
  • Consultant & Business Advisor
  • Focus Group Analyst
  • Inventor
  • Patent Attorney
  • Small Business Owner
  • Solutions Manager
  • Strategic Development Officer
  • Venture Capitalist
  • Manufacturer Executive

Assessment

  • Case Study
  • Multiple choice questions quiz

Benefits

  • Gain quality workplace skills and experience to help launch your career.
  • Develop work-related skills and experiences that are recognized by employers. 
  • Develop independence and confidence in an adult learning environment. 
  • Gain an insight into various industry areas to help you decide on a career pathway. 
  • Potentially gain recognition for prior learning for your previous study or work.
  • High-quality course written by industry experts with easy to understand course content
  • Course materials provided online with unlimited tutor support – no textbooks to buy
  • Gain an Australian Certificate upon your successful completion of coursework (Certificate hard copy will be posted to you)
  • Course may be tax deductible - see your tax advisor

Coursework Objectives: 

  • Explain the benefits of work life balance.
  • Recognize the signs of an unbalanced life.
  • Identify employer resources for a balanced lifestyle. 
  • Improve time management and goal setting. 
  • Use the most effective work methods for you.
  • Create balance at work and at home.
  • Manage stress. 

Course Contents

Business/ Personal Development

Module One: Getting Started

Coursework Objectives

Module Two: Benefits of a Healthy Balance

Why It’s Important

Increased Productivity

Improved Mental and Physical Health

Increased Morale

Case Study

Module Two: Review Questions

Module Three: Signs of an Imbalance

Health Risks

Absenteeism

Burnout

Stress

Case Study

Module Three: Review Questions

Module Four: Employer Resources

Offer More Employee Control

Ask Employees for Suggestions

Employee Assistance Program (EAP)

Reward Your Staff

Case Study

Module Four: Review Questions

Module Five: Tips in Time Management

The Urgent/Important Matrix

Learn to Say No

Stay Flexible

80/20 Rule

Case Study

Module Five: Review Questions

Module Six: Goal Setting

The Three Ps

SMART Goals

Visualization

Prioritizing Your Goals

Case Study

Module Six: Review Questions

Module Seven: Optional Ways to Work

Telecommuting

Job Sharing

Job Redesign

Flex Time

Case Study

Module Seven: Review Questions

Module Eight: At Work

Leave Home Stress at Home

Break up Large Tasks

Delegate

Set Accurate Goals

Case Study

Module Eight: Review Questions

Module Nine: At Home

Leave Work Stress at Work

Turn Your Phone Off

Take Some “Me” Time

Maintain Your Boundaries

Case Study

Module Nine: Review Questions

Module Ten: Stress Management

Exercise

Eating Well

Getting Enough Sleep

Self-Assessment

Case Study

Module Ten: Review Questions

Module Eleven: Working in a Home Office

Setting Up a Home Office

Setting Boundaries

Dealing with Distractions

Make a Schedule and Stick to It

Case Study

Module Eleven: Review Questions.

Module Twelve: Wrapping Up

Words from the Wise

Lessons Learned

Course curriculum

  • 1
    MODULE 01
    • Work-Life Balance Getting Started
  • 2
    MODULE 02
    • Work-Life Balance Benefits of a Healthy Balance
    • Work-Life Balance Case Study Module 02
    • Work-Life Balance Module 02 Quiz
  • 3
    MODULE 03
    • Work-Life Balance Signs of an Imbalance
    • Work-Life Balance Case Study Module 03
    • Work-Life Balance Module 03 Quiz
  • 4
    MODULE 04
    • Work-Life Balance Employer Resources
    • Work-Life Balance Case Study Module 04
    • Work-Life Balance Module 04 Quiz
  • 5
    MODULE 05
    • Work-Life Balance Tips in Time Management
    • Work-Life Balance Case Study Module 05
    • Work-Life Balance Module 05 Quiz
  • 6
    MODULE 06
    • Work-Life Balance Goal Setting
    • Work-Life Balance Case Study Module 06
    • Work-Life Balance Module 06 Quiz
  • 7
    MODULE 07
    • Work-Life Balance Optional Ways to Work
    • Work-Life Balance Case Study Module 07
    • Work-Life Balance Module 07 Quiz
  • 8
    MODULE 08
    • Work-Life Balance At Work
    • Work-Life Balance Case Study Module 08
    • Work-Life Balance Module 08 Quiz
  • 9
    MODULE 09
    • Work-Life Balance At Home
    • Work-Life Balance Case Study Module 09
    • Work-Life Balance Module 09 Quiz
  • 10
    MODULE 10
    • Work-Life Balance Stress Management
    • Work-Life Balance Case Study Module 10
    • Work-Life Balance Module 10 Quiz
  • 11
    MODULE 11
    • Work-Life Balance Working in a Home Office
    • Work-Life Balance Case Study Module 11
    • Work-Life Balance Module 11 Quiz
  • 12
    Module 12
    • Work-Life Balance Wrapping it Up
  • 13
    Rate Work-Life Balance
    • Rate Work-Life Balance

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